your anti-aging routine worked
made your skin look amazing
and gave you confidence to face life with absolute joy?
It'd be pretty wonderful!
Do you ~
Spend out on anti aging creams that don't help your skin. They promise a lot, but don't make your skin look any less tired
Feel a little depressed about aging - you don't feel older, but your face tells you otherwise - and the biggest shock is some days you see your mother looking back at you in the mirror
Get nervous about Botox, fillers and surgery - you don't want to go that route unless you have to
Avoid photos - cameras are not your friend - You avoid having your photo taken like the plague - and selfies? Let's not go there. At all
Get frustrated that there's no easy solution - Aging is so hard, you'd think that modern science would have come up with the answer by now.
The truth is, unless you change your approach to aging, you'll carry on being stuck in a rut.
If you really want to change how you're aging
Change what you're doing
Just for a minute, imagine how it would be to
Be confident that your anti-aging choice is actually working
Simplify your skincare regime
Stop the endless search for that 'miracle' anti-wrinkle cream
Create intrigue among friends and family
Feel new excitement about life
The key to all this is that, unless you start to rebuild your face from underneath, your facial aging will continue to happen at the rate it currently is.
The volume of facial muscles shrink as the years pass - they literally waste away like a balloon going down slowly over time - it's the major 'what and how' of aging. That's what makes your skin loose, what makes wrinkles look worse, how your face sags, and the multitude of other problems called 'the signs of age'.
Exercise increases the volume of facial muscles, and gives them shape and definition. It sounds simple, and it is. Exercise can easily tone up your face as well as it tones your body.
The only reason facial exercise isn't widely available is because the big beauty companies can't make money from it.
Think about it: what's better for them - filling shelves with products you need to keep buying, or handing you the skill to reduce aging for yourself?
I absolutely want to free people from the happiness-sucking feeling of despair about looking older than you want to. And that's not said with an air-headed tra-la-la: it's a heart deep wish
'I have just looked at my passport photo taken 3 years ago I am amazed at the changes in my face….my eyelids have lifted, my cheeks look fuller as do my lips and my jowls are lessening. It makes so much sense we exercise our bodies so why not our faces! Thanks - I feel so much better about myself'.