GuruYou

Little sparks of wellness wisdom from the Face Exercise Guru

Spirulina: the perfect superfood

Wouldn’t it be great if there were a single natural vitamin to take care of your nutrition? Well there is! Spirulina is a superfood, and one of the most nutritionally complete animal or plant foods on Earth Spirulina is a single celled blue-green algae, and probably started the...

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Relaxing Neck and Shoulder Massage

Ease away headaches and tension with this relaxing neck and shoulder massage Most of us hold a lot of tension in our neck and shoulder muscles. Tense, tight muscles are painful and can lead to headaches and structural problems. Tension builds up because of busy lifestyles, poor posture...

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How does facial exercise tighten skin?

How exactly does exercising your face tighten the skin – and why can’t skin creams stop the skin from sagging? Skin creams are essential to moisturise and to protect the skin from the dangers of sun damage and pollution, but they don't reach deep enough to address problems like sagging or...

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Probiotics: Good Health Begins in Your Gut

The natural way to support your gut, protect against holiday bugs and reduce painful bloating. Our gastrointestinal tract is filled with trillions of microscopic living organisms that enable us to fight infection and invasive organisms. They also keep our immune systems strong and perform...

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Anti-Aging and Your Skin: What to Eat

Slow the visible signs of aging from within, by increasing skin protecting nutrition in your diet As we age, the nutritional state of the body declines and the cells in our skin – and body – become less able to replicate properly to work efficiently. Eating better; so there is enough...

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