GuruYou

Little sparks of wellness wisdom from the Face Exercise Guru

Hero Anti-Aging Hair Products

Davines NaturalTech Energizing Gel A cooling, non-sticky gel that makes hair grow faster and stronger. What's great is that you don't have to sacrifice your favourite shampoo and conditioner either, because it goes on after - simply rub into the scalp while hair is still wet and style as...

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Have you got Disinfectant Overload? When a cleaning headache isn’t because it’s a chore

Disinfectant is everywhere during these times of heightened cleanliness. Even shopping and parcels are disinfected with spray or wipes as they come into our homes. The downside of being super-careful is that we're in contact with more chemicals too. Last week I realised I was suffering from...

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5 Really Effective Ways to De-Stress on the Go

Is your life fast and furious? Use these de-stress techniques while you're zipping about on your commute, school run, etc. They'll allow you to retain a feeling of peace and calm, even when when multiple daily influences try to upset your internal equilibrium. Regularly practising...

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Elemis: a true Miracle for Anti-aging

Elemis: Best Skincare Brand I've spent years trying all kinds of 'miracle' anti-aging products: from the eye-wateringly expensive to well-loved brands and cheaper options. Almost all have disappointed - and then I tried Elemis. Elemis is a spa and retail range of luxury skin products and is...

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Look Ten Years Younger: - 5 Facts

At one time, I wouldn't have believed I could look even 6 months younger without surgery. But now I look 10 years younger: and it's all due to face exercise. Even though I'm 58, I don't need anything else to keep my skin in top condition and my face toned. So how and why does face exercise...

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Anti-aging tips for your hair

When I was growing up in the 1960s, the weekly ‘shampoo and set’ was the sum total of haircare for thousands of women: my Mum included. Women’s hair was either coiffed like the Queen’s, or backcombed into a beehive. It was generally accepted that long hair was only for women under 30. How...

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Healthy Skin Tips: Water and Bodybrushing

Two healthy tips to get skin glowing.. 1. Water Water is essential for life, but how much water should you drink every day? To find out exactly how much water you should drink every day, use your weight. Divide your weight in pounds by 3. The result is the amount of water you...

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Vitamin D: Your Essential Guide

Why do we need Vitamin D? Vitamin D is used to build strong bones and teeth, and for normal functioning of nerves and muscles. It prevents osteoporosis in adults and rickets in children. Studies also link it to a healthy immune system and possible protection from prostate, colon or breast...

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Do Face Exercises Work?

Why blowing your cheeks out 10 times isn't the answer for fabulous skin, and how to get the results you dream of without looking silly. Here's how to find face exercises that work, and make your face look completely amazing. Plus, there's a free exercise to try, so you know how your face...

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Spirulina: the perfect superfood

Wouldn’t it be great if there were a single natural vitamin to take care of your nutrition? Well there is! Spirulina is a superfood, and one of the most nutritionally complete animal or plant foods on Earth Spirulina is a single celled blue-green algae, and probably started the...

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