Faceworks Face Exercises

Visible Results in 6 to 10 Days ~ The No.1 Professional Program

Look Ten Years Younger: - 5 Facts

With Faceworks, looking 15 or 20 years younger is the latest news. At one time I wouldn't have believed I could look even ten years younger without surgery. But since developing Faceworks, I look incredible at 58 - and I don't need anything else to keep my skin in top condition and my face...

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Anti-aging tips for your hair

When I was growing up in the 1960s, the weekly ‘shampoo and set’ was the sum total of haircare for thousands of women: my Mum included. Women’s hair was either coiffed like the Queen’s, or backcombed into a beehive. It was generally accepted that long hair was only for women under 30. How...

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Healthy Skin Tips: Water and Bodybrushing

Two healthy tips to get skin glowing.. 1. Water Water is essential for life, but how much water should you drink every day? To find out exactly how much water you should drink every day, use your weight. Divide your weight in pounds by 3. The result is the amount of water you...

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Stress - The Facts, with 4 Really Effective Ways to Relax

A lot of outside influences affect our ability to handle stress: family, career – even your own expectations of how 'life should be' put their own dents into peace of mind. Everything in life is affected by how you feel and let’s face it, modern life is not about contentment!...

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Vitamin D: Your Essential Guide

Why do we need Vitamin D? Vitamin D is used to build strong bones and teeth, and for normal functioning of nerves and muscles. It prevents osteoporosis in adults and rickets in children. Studies also link it to a healthy immune system and possible protection from prostate, colon or breast...

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Do Face Exercises Work?

Why blowing your cheeks out 10 times isn't the answer, and how to get the results you dream of without looking silly. Here's how to find face exercises that work, and make you look completely amazing. Plus, there's a free exercise to try, so you know how your face should feel when it's...

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Spirulina: the perfect superfood

Wouldn’t it be great if there were a single natural vitamin to take care of your nutrition? Well there is! Spirulina is a superfood, and one of the most nutritionally complete animal or plant foods on Earth Spirulina is a single celled blue-green algae, and probably started the...

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Relaxing Neck and Shoulder Massage

Ease away headaches and tension with this relaxing neck and shoulder massage Most of us hold a lot of tension in our neck and shoulder muscles. Tense, tight muscles are painful and can lead to headaches and structural problems. Tension builds up because of busy lifestyles, poor posture...

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How does facial exercise tighten skin?

How exactly does exercising your face tighten the skin – and why can’t skin creams stop the skin from sagging? Skin creams are essential to moisturise and to protect the skin from the dangers of sun damage and pollution, but they don't reach deep enough to address problems like sagging or...

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Probiotics: Good Health Begins in Your Gut

The natural way to support your gut, protect against holiday bugs and reduce painful bloating. Our gastrointestinal tract is filled with trillions of microscopic living organisms that enable us to fight infection and invasive organisms. They also keep our immune systems strong and perform...

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